Mukhyamantri Rahat fund for Kidany, Cancer And Heart Cholesterol and Diet Information

મુખ્યમંત્રીશ્રી રાહત ફંડમાં હૃદય, કિડની અને કેન્સર રોગની સહાય

Cholesterol and diet, how to increase cholesterol and ways to lower cholesterol

If the amount of cholesterol in the blood increases, it leads to the arrival of many diseases. Such as heart attack, blood pressure, kidney involvement, digestive system deterioration, as well as improper blood circulation within the duct, etc.

There are two types of cholesterol in our body: HDL and LDL. HDL is called good cholesterol, LDL is called bad cholesterol.

Cholesterol is a natural element in the body. There are two types of cholesterol. HDL, commonly known as good cholesterol, and LDL, commonly known as bad cholesterol.

Assistance for Heart, Kidney and Cancer in CM Relief Fund

Fat is present in the blood mainly in the form of cholesterol and triglycerides. This fat is found in food. Blood fats cannot be easily transported because they are not soluble in water. With the help of lipoproteins (lipids + proteins) the digested fat travels from the liver to different parts of the body.

The liver contains four types of lipoproteins. Chylomicrons, VLDL (Very Low Density Lipoprotein), LDL (Low Density Lipoprotein) and HDL (High Density Lipoprotein).

The total cholesterol level in the body is less than 200 mg while 40 mg. Or more is considered dangerous. HDL stands for good cholesterol. If it is less than that, it is considered bad when 50 mg. Or more is considered good. Bad cholesterol, that is, LDL. The dose is 100 mg. Or less, but 150 mg. Or more is considered bad.

Cost of treatment / operation for kidney / heart / cancer / liver disease. Assistance from the Chief Minister's Relief Fund

If more fat is ingested in the diet, the liver produces more VLDL for transport. If there is not enough HDL, more LDL builds up in the bloodstream. This results in blockage of the blood vessels and a heart attack. Also known as atherosclerosis.

Atherosclerosis comes from the Greek word. Athero means fat and sclerosis means fat thickening process. Find out what the diet should be and how much it should help prevent bad cholesterol from accumulating in the body.

Kidany, Cancer And Heart Cholesterol and Diet Information

The oatmeal diet is best for breakfast. It's a nutritional powerhouse. Regular consumption of oatmeal in the diet for a month and a half can reduce bad cholesterol by about 5%. People who eat oatmeal regularly are less likely to develop diabetes.

Almonds and pistachios:

There is a common belief that nuts are a store of fat. But according to research from the American Heart Association (AHA), some dried fruits are rich in protein, fiber, and vitamin E, which are very good for your health. The healthy fatty acids it contains help lower cholesterol.

Almonds and pistachios are rich in monounsaturated fats, which help lower LDL or bad cholesterol and increase HDL or good cholesterol. Almonds are the best food for protein which helps in the formation of new tissues in the body and the repair of torn tissues.

People who do not consume it for fear of gaining weight can relieve anxiety and use the right amount in their diet to increase energy in the body. However, in serious heart disease, it is advisable to take it in view of the patient's report.

Green tea:

Drinking green tea keeps cholesterol and blood pressure under control, which reduces the risk of heart-related diseases. Green tea contains antioxidants that keep the body healthy and contains very little caffeine. Drinking green tea regularly boosts the body's immune system and lowers bad cholesterol. Green vegetables::

The qualities present in green vegetables do not increase body fat or cholesterol. Also, the body's digestive system does not have to work harder to digest it. Green vegetables provide iron, calcium and vitamins A, B and C, which help reduce cholesterol. It contains healthy elements that improve blood circulation.

Garlic:

The manganese mineral in garlic lowers harmful LDL cholesterol in the body and increases the amount of HDL cholesterol required by the body. Regular consumption of garlic in the diet improves blood circulation. Beneficial in diseases such as blood pressure and diabetes, garlic also reduces bad cholesterol.

Olive oil:

Olive oil commonly known as olive oil is very good for cholesterol patients. Contains free monounsaturated fatty acids that help lower cholesterol.

Regular intake of chickpeas, soybeans, cups, beans, urad, etc. in sprouted foods helps reduce cholesterol, which is bad for the heart. It is not only cholesterol, but it is the best for the body because it is rich in vitamins, minerals and proteins.